Lifestyle plays a critical role in fertility and reproductive health. Dr. Tuhina Goel, a leading infertility specialist in New Delhi, shares her insights on how adopting healthy habits can improve fertility and increase the chances of conception.
Diet and Nutrition A balanced diet rich in essential nutrients is crucial for fertility. Dr. Goel highlights the importance of incorporating foods high in folic acid, iron, and antioxidants, which are known to support reproductive health.
Maintaining a Healthy Weight Both underweight and overweight individuals may experience fertility challenges due to hormonal imbalances. Dr. Goel provides guidance on achieving and maintaining a healthy weight through proper diet and exercise.
Stress Management Chronic stress can negatively impact fertility by disrupting hormonal balance. Dr. Goel emphasizes the importance of stress management techniques such as yoga, meditation, and mindfulness to enhance fertility.
Avoiding Harmful Substances Smoking, excessive alcohol consumption, and drug use can significantly reduce fertility. Dr. Goel advises couples to avoid these substances to improve their chances of conception.
Regular Exercise Moderate physical activity is beneficial for fertility, but Dr. Goel cautions against over-exercising, which can have the opposite effect. She recommends regular, balanced exercise routines that support overall health without putting undue strain on the body.
Optimizing fertility through lifestyle changes is an effective way to increase the chances of conception. With Dr. Tuhina Goel’s expert advice, couples can take proactive steps to improve their reproductive health and achieve their dream of parenthood.